improvements starting to show?

A bit of time has now gone by and after more training sessions, things are starting to pay off.
The purpose at the moment is to increase my base level, with 3 harder weeks followed by an easier week, the training will be all geared with slow endurance type work, and general hill climbing work done on the turbo, a long slow run, but a running club night is still kept in there for variety.
My weight is another area that I looked at and a diet modifacation has seen my weight drop slightly and I am currently 75.9kg, but there is room to see a drop there hopefully into the 69 kg region?
My running times over 5k have improved by a minute and over 5miles it is a minute and a half, and I do feel stronger in my performances.

So things are going well, although I do appreciate that it will not always be as good as this, and there will be weeks where things go pear shaped as well!